Integration

There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you?

— Rumi

Let’s talk about breathwork.

The breath is the only physiological function that is both unconscious and conscious.

Our unconscious breath rules our lives. It is intertwined with our nervous system, guiding the way we feel, behave, and express ourselves.

Conscious breathwork is a powerful tool that has been used across cultures for millennia, to alter physical and mental states, access deeper layers of the subconscious, enter trance, and connect with a divine sense of the universe.

Breathwork experiences expand consciousness and quiet the ego mind in a similar way to psychedelic experiences. However, breathwork experiences are not assisted by any external substance, so the power is all within you.

Breathwork is about self-empowerment.

The breathwork process is centred around self-empowerment. It can release emotions or energy stuck in the body, allow insights to arise, and lead to significant shifts in perspective. In essence, breathwork reconnects us with our inner wisdom and our true self, which lies underneath all layers of conditioning. By working through these layers, we can live a life aligned with who we really are and access the gifts we are meant to share.

We practice a style of deep circular breathing designed to enter an expanded state of awareness. In this state, deep physical and emotional healing processes may arise. This style of breathing involves an evocative music journey and is based on principles of Neurodynamic Breathwork, Holotropic Breathwork, and transpersonal psychology.

What happens during a breathwork session?

the breath is a doorway into the unconscious

The effects of breathwork generally can’t quite be grasped in words. oftentimes there is a feeling of something shifting in self, in life, or in how you relate to everyday life.

Common experiences after a breathwork session include:

  • heightened creativity / sexual/life force energy

  • increased self awareness

  • greater presence

  • more self-love, self-compassion, and self-acceptance

  • a sense of empowerment

  • heightened connection with nature

  • feeling a weight lifted / something released

  • more fun / playfulness in life!

Some less comfortable things that can happen include:

  • increased sensitivity / vulnerability

  • sense of fatigue / needing to rest

  • difficult or suppressed emotions rising

  • things that aren’t serving you in life becoming clear

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