inner landscape

compassionate spaces to explore the psyche through breath and body

Offerings

1 on 1 guidance

therapy & coaching

inner journeys

breathwork
psychedelic experiences

workshops

retreats
weekly classes
women’s circles

inner landscape is a space to listen within, explore the psyche, and remember your true nature

  • the way you breathe determines the way you live.

    conscious breathing instantly alters physiology. try receiving a deep breath into the belly as you read this sentence, noticing any sensations. sometimes shifting our state can be that simple.

    the breath can also be a tool in accessing expanded states of awareness, allowing you to explore more subtle layers of reality.

  • there are many ways of knowing.

    although we tend to favour the brain, every cell of our body possesses innate intelligence - a kind of sensory knowledge.

    the body is a well of information. within every tingle, tension, numbness, and relaxation there is information.

    by listening to and exploring the body we can reach insights inaccessible to the mind alone.

  • acknowledging the soul is acknowledging our immaterial essence, our expansive being beyond the body-mind. it is acknowledging the great mystery of existence.

    exploring the soul brings us into the realms of dreams and imagination. here lies our creativity and the greatest gifts we can share with the world.